For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

How you do it doesn't matter so much, experts said: Go to the gym, take a walk or run in your neighborhood or use treadmills or stepper machines at home. Diet and exercise can help control weight, ...

When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...