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GoodNewsNetwork
5 小时
An Inspiring Horoscope for Your Week Ahead – ‘Free Will’ Astrology From Rob Brezsny
Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...
Williamsport Sun-Gazette
9 小时
Working Well: Simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
1 天
Yoga, meditation, and mental-health businesses see more demand post-election
At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...
4 天
I tried the Meta Quest 3S: These are my 6 favorite fitness and wellness apps
Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...
Psychology Today
5 天
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
6 天
I can fall asleep in five minutes flat — here's how I do it night after night
Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...
Psychology Today
9 天
5 Micro-Meditations to Reduce Stress
If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...
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