Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the ...