The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

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Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.

I recommend you free your mind to experiment with a host of interesting approaches. CANCER (June 21-July 22): If there was ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

I recommend you free your mind to experiment with a host of interesting approaches. CANCER (June 21-July 22) If there was ever an appropriate time for you to indulge in creatively rowdy thoughts and ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

I recommend you free your mind to experiment with a host of interesting approaches ... I bring this to your attention because ...

The full day's agenda includes, "Tea, Cocoa and Self-Care," a "Legos Station," "Coloring and Mindfulness Exercises," "Milk ...