Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Taylor Swift is ready to give away all the details about her simple three-step plan that helps her with maintaining her ...

Part of the Golf is Good initiative it includes a Golf Sixes Mini-League over 135 free activities which are being held across ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

If you plan to open up a leisure business in 2024, you can expect customers to demand integrated membership apps, device-led ...

In the end, five bodybuilding champions emerged over the weekend at the highly anticipated 2024 Atlantic Coast Pro show!

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...