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Ahead of Black Friday on November 29, Amazon is offering some brilliant deals across a variety of tech products, including ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental ...

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

Want to revamp your workout routine? Try adding variety to your fitness regime with gym balls ... It is also made of a soft, low-odour substance that is free of common hazardous additives. This gym ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

If you plan to open up a leisure business in 2024, you can expect customers to demand integrated membership apps, device-led ...

Audin Rhodes/MDN Lindsay Bofenkamp, left, practices her knee strikes with martial arts instructor Rodger Martin during Martin ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.