Here’s all the advice you need, plus two free training plans. What distance is a 70.3 triathlon? A 70.3-distance race is a 1.9km swim, 90km bike and 21.1km run. It’s also known as a half-Ironman or a ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

It is an honor and privilege to serve those who serve, and F45 Training is proud to announce that the Company has been recognized by Military Times as one of the “ Best for Vets Employers ” of 2024.

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

So ditch the wetsuit, get ready to boost your running and hit that duathlon like a pro! How to train for a duathlon Duathlon race day: 12 tips for success What to eat during a duathlon 12-step guide ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Traveling, whether for business or pleasure, can disrupt even the most committed fitness enthusiast’s routine. While ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.