Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

While it's not as popular as it once was, the keto diet is still firmly ... before making the carb-free leap. "The first step ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...