It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Before I knew it, I attended meditation retreats and gave corporate ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Before I knew it, I attended meditation retreats and gave corporate presentations alongside my newfound monk friend. A few years on, and here I am, still trying—and mostly failing—to meditate.

Richard Madeley has opened up about the unique sleeping arrangement he shares with his wife, Judy Finnigan. In a recent interview, the Good Morning Britain host revealed that on nights before ...