Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Please verify your email address. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle royales and hero shooters are ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

Staying active during festivities Festivals, once seen as a time to take a break from exercise, are now inspiring new ways to stay active ... “It makes a difference in how I feel the next day.” ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness sessions tailored specifically for the conference experience and available for ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

It lies in a surprising quartet: a low-to-moderate carb diet, early bedtimes, physical exercise, and spiritual habits ... It's not necessarily about religion, per se, but mindfulness—taking time to ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

In the pre-training phase, the questionnaire was completed by the teacher before starting the mindfulness programme. In the post-training phase, the questionnaire was completed by the teacher at the ...