Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Once we understand that, we are free to let our thoughts ... think and improve our lives. Mindfulness is very useful in dealing with repetitive and sticky thoughts that cause anxiety. Before ...