You know doomscrolling is bad for your sleep but your toothpaste and pillow might also be to blame. Here’s everything you ...

The Bluetooth headphone setup comes with a free app that includes 100 ... from your phone while you sleep. Keep in mind that playing music does drain the battery quicker. You can get a full ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Celebrate the Gators during Celebration Pointe’s Chomp the Block! The official block party of the Florida Gators is held every Friday before home football games. The events feature food and drinks ...

That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost at all. While the proliferation of music streaming apps has provided ...

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...

Sleeping next to a partner who snores can be challenging and affect your sleep quality. It’s understandable that this can lead to feelings of frustration or even concern for your health. Here ...

A world-first randomized controlled trial (RCT) of toddler screen time published in JAMA Pediatrics shows that removing screen time in the hour before bed improves the quality of toddler sleep.

Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.