A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present just as many opportunities as pitfalls. People taking the drugs do ...

“That’s what a lot of people strove for back in the day.” She started posting more on Instagram in 2018 as a food journal for herself, but soon realized she was gaining an audience.

Keeping a food journal can be easy. There are many examples to draw inspiration from, including the My Food and Beverage Diary from the Centers for Disease Control and Prevention. These templates can ...