Musicians, typists, and pretty much anyone whose day-to-day life involves extensive use of hands need to work on their finger dexterity. This article presents five fun and effective exercises to ...

The article explains the non-surgical, at-home treatment options, including splinting, hand and finger exercises, and heat therapy, which might help you avoid surgery. One of the easiest ways to treat ...

This article provides five easy exercises to improve the flexibility and strength of your finger joints. By making everyday tasks easier and preventing future hand problems, these exercises can ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build-up. Read on as we share a list of exercises you must try for better heart ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Carriers in particular have begun dangling free or heavily discounted Apple Watches ... Well, as you might've guessed, there is plenty of fine print to be aware of with these particular "deals." ...

This movie on the first female athlete to earn a million dollars drop kicked off opening night of the 39th Fort Lauderdale International Film Festival at the Seminole Hard Rock Hotel & Casino. The ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Many of us begin a hobby for fun and enjoyment, not necessarily for profit. However, many hobbies that make money are win-win ...