The YMCA of Southern Interior BC’s biannual day of free health assessments for seniors is coming up ... I feel 100 per cent better. Exercise makes me feel so good. Sometimes it hurts to start ...

A party-list lawmaker filed a bill that aims to provide free vaccines against infectious diseases to all senior citizens in the country. Agri Party-list Rep. Wilbert Lee filed House Bill 11055, known ...

A B.C. program is expanding and bringing free ... Heights Seniors Village, Langley Seniors Village, White Rock Seniors Village, and Maple Ridge Seniors Village. Made up a series of 30-minute classes, ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

We stuck with the free plan, though, and were happy with our savings. To learn more about the premium membership features, read our full GoodRx review. Our view of the SilverSneakers GO homescreen.

In this guide, we’ll walk through the best free or low-cost options available for seniors across categories like healthcare, housing, and entertainment, so you can make the most of your hard-earned ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make ... advantage of your free gym membership at YWCA Clinton, you can access a variety of exercise classes ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build-up. Read on as we share a list of exercises you must try for better heart ...

Research is emerging that some supplements can help slow cognitive decline in dogs, such as MCT, which is found in coconut ...