Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Before I knew it, I attended meditation retreats and gave corporate presentations alongside my newfound monk friend. A few years on, and here I am, still trying—and mostly failing—to meditate.

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing sounds, particularly white and brown noise, are recommended to improve ...

“For those who struggle with anxiety, silence can make their minds race, so having some background noise can be calming,” explained Shelby Harris, director of sleep health at Sleepopolis. Besides ...

Just because you're using free software and stock plugins, doesn't mean you can't create great music. Many famous songs use stock sounds, like Rihanna's 'Umbrella' which used a drum loop from ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost at all. While the proliferation of music streaming apps has provided ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

With relaxing rainfall sounds and meditative music surrounding me, I took a few deep breaths and eventually drifted off to sleep ... It also offers free shipping for all orders within the ...

And I'm like, dude, what the f***?" Jason Kelce clarified he wasn't sleeping but enjoying the performance with closed eyes. "My hand is hovering. You can't sleep with your hand hovering above your ...

Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.