Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Follow here for the latest updates around the league during Week 11, including Ravens-Steelers and Chiefs-Bills. Week 11 brings high stakes with the Baltimore Ravens and Pittsburgh Steelers renewing ...

In the international SUMMIT trial, adults with heart failure preserved ejection fraction (HFpEF) and obesity taking tirzepatide for up to 3 years had a reduced combined risk of worsening heart failure ...

The newly announced Department of Governmental Efficiency, to be known by the acronym DOGE (get it?) and headed by ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

The "Honey Wine Market - Global Industry Size, Share, Trends, Opportunity, and Forecast, 2019-2029F" report has been added to ...

As we get more prepared to tackle the building pressures of the week, the Moon in Aries is a good time to analyze how your relationships with others have continued to transform in the last several ...

During the week, things get intense with the Moon in Aries on the 12th helping you feel more aligned with your purpose. The Martian energy has you going full force and feeling unstoppable.

The Queen has been left heartbroken after the death of her beloved dog and “much-loved companion” Beth. The terrier was ...

The performance art biennial returns to Birmingham, featuring works that challenge the body’s physical and conceptual ...