By incorporating exercises that promote strength, flexibility, and endurance and enhance metabolic rate, seniors can enjoy ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Attention all men! Are you trying to lose weight? If so, you'll want to listen up. You may think you have a solid fitness routine on deck to kickstart your fat-burning journey. However, we spoke with ...

In a display of military strength, the Indian Army, Navy, and Air Force conducted the nine-day exercise 'Poorvi Prahar,' ...

A party-list lawmaker filed a bill that aims to provide free vaccines against infectious diseases to all senior citizens in the country. Agri Party-list Rep. Wilbert Lee filed House Bill 11055, known ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...