A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...