This Nike Free X Metcon 2 review might ... to the benefits of a bit of modern workout shoe technology can reap. Firstly, much of today's en vogue workouts involve some old-school Olympic lifting ...

Discover Arshad Warsi's relaxed approach to health and fitness, emphasizing stress management, mindful eating, and moderation ...

Tyson won that fight by TKO in 91 seconds, easily defeating Spinks. Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell.

Experts break down what post-workout achy muscles really say about your routine. Does Stretching Sore Muscles Actually Help the Pain Go Away? The answer depends, in part, on why they’re aching ...

"So anytime I do a workout, I always end it with a plank ... News, and Netflix. In her free time, she enjoys reality television, tennis and films starring Nicole Kidman. We may earn commission ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Earlier astrologers used to refer various books and charts to gather information about the influence of planets and stars on people. Now a days Online Astrology readings are gaining popularity and the ...

So what does Ariana do for workouts these days? Here’s what she’s shared. 1.She works out three times a week. The 31-year-old has a super busy schedule, but she makes time for regular workouts ...

Mathilde Valade, Osteopath, Wellth, Dubai It's a ‘powerful and free’ way to improve your health, says Ahmad Azmy, a specialist in the Orthopaedic Department of Medcare Sharjah. “Just around ...