Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Many might think that dining out frequently is a no-go when you're dieting or trying to lose weight. However, one fitness ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...

People who are obese or overweight are at higher risk of developing several chronic diseases andreswd/E+ via Getty Images The popularity of weight loss drugs ... on healthy diet and increased ...

Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...