Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If you like lifting weights, chances are you’re familiar with creatine ... with those who used the supplement closer to exercise experiencing a greater increase in strength and fat free mass (muscle), ...

When the scale reached 270 pounds, Jim Gaffigan knew he had to do something different than he's done before. In his twenties, ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Corporate high-flier Julie Landau beat an alcohol addiction and in the process overcame her bulimia. Now she’s helping other women.