Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

When the 10 weeks were up, the test subjects were then put through a series of assessments, with those who used the supplement closer to exercise experiencing a greater increase in strength and fat ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Opening in North Myrtle Beach, a new gym based in Maine will serve the Grand Strand area. Here’s when the gym opens.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

The holidays are approaching fast, which means holiday shopping. While you are out shopping for others, don’t forget to get a ...