While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Strength Training Lifting weights, using the weight machines at ... Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...