A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

However, the misconception that free weights are exclusively for the young persists. In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and burn belly fat effectively. Including breathing exercises and ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...