Evans presents a six-week program that starts in week 1 with four 20-minute timed free writing sessions. In weeks 2 through 6, the focus shifts to more-structured activities and reflective exercises.

However you choose to mark the occasion, chances are pretty good that like most people, you participate in a few Christmas ...

While some lines provide a fully adults-only experience (i.e., children are not allowed on board), others offer adult-focused venues and activities ... one free excursion per port, complimentary ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

The versatile tool opens up a variety of exercise opportunities that will take ... AzmanJaka//Getty Images Dumbbells are free weights, meaning the load is not situated along a track and can ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

Celebrate Día de los Muertos at a pair of Smithsonian museums, find the perfect pumpkin at a fall fest or groove at the Home ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.