But some carbs can be better for you than others. Understand more about carbohydrates and how to make healthy diet choices. Understanding carbohydrates. Carbohydrates are a type o ...

Alcohol can lower blood sugar levels, especially when consumed without food. If you drink alcohol, pair it with a meal or ...

Maintaining healthy blood sugar levels is essential for overall health, however, our modern-day lifestyles make doing so much ...

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

From plant-based foods to intermittent fasting, diet trends are constantly emerging over the years. Scroll down to take a ...

Donald Trump's return to the White House presents an opportunity to overhaul federal dietary guidelines, which lack ...

New research has found that we are a sleep-deprived nation, with almost two thirds of us saying our energy levels are at an ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

A well-rounded diet featuring nutrient-rich foods can help you stay revitalized and thrive throughout the colder months.

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...