Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious ... Swimming: An excellent ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

For example, a man weighing 250 pounds aiming to lose one per cent of his body weight per week ... calorie cuts or intense ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...