A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Unsure of how exactly to incorporate strength exercises into your routine? I’ve created a sample weekly workout plan using ...

They also promote cardiovascular health and can aid in weight management ... efficient and versatile workout option. The core circuit is done every day; since the muscles of the abdominals ...

I’ve had days when I haven’t even picked up the weights until 7PM ... she’s shared a circuit inspired by her own training to help get you strong and sweaty. “Put your back foot up ...

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

“Incorporating this upper-body circuit workout into your fitness routine can help you target and reduce underarm fat effectively,” says Dickson. “As you progress, aim to increase weights and ...

But, many assume the only way to do this is with heavy weights, such as dumbbells and barbells, but it’s not. This 7-move workout places your upper body and ... It's a strength circuit, so ...