A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat Workout #5: Stability Ball Full-Body Core Burn What You Need: A stability ball and a mat. This workout targets the core while ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

“Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body, and core move in a set, which is repeated two to three times before you move on to the next tri-set ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...