Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

The U.S. House has passed the Social Security Fairness Act, which seeks to eliminate the WEP and GPO provisions that reduce benefits for government retirees. The bill, co-authored by Rep. Garrett ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

I’m wearing a full-body suit and wired up to a machine doing squats. But instead of the normal burn you get when you work out ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...