Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

FOX 26's Jade Flury sat down to speak with John Comstock, one of the survivors of the 1999 Texas A&M University bonfire ...

Not only is this convenient, but it’s also a great way to fit exercise into your day without needing extra time or equipment. 4 ... you’re looking for a workout that’s gentle on the body, especially ...

Cycling: Riding a bike is a low-impact exercise that is gentle on the joints. Swimming: An excellent full-body workout that is easy on the joints. Bodyweight exercises: Include exercises like squats, ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...