For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Not only is this convenient, but it’s also a great way to fit exercise into your day without needing extra time or equipment. 4 ... you’re looking for a workout that’s gentle on the body, especially ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program .

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...