Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Not only is this convenient, but it’s also a great way to fit exercise into your day without needing extra time or equipment. 4 ... you’re looking for a workout that’s gentle on the body, especially ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

Running is perfect for those who don't like to use equipment or go to a gym, but want to burn calories ... fitness levels and the desired overall running experience. Jumping jacks are a full-body ...