Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Busy schedules, lingering holiday indulgence, and a break from routine can make fitting in exercise seem almost impossible ... If you’re looking for a workout that’s gentle on the body, especially ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

Running is perfect for those who don't like to use equipment or go to a gym, but want to burn calories ... fitness levels and the desired overall running experience. Jumping jacks are a full-body ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...