NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

The global thermometer market, valued at approximately USD 1.5 billion in 2021, is on track to experience significant growth ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Plus, the variety of workouts will keep things fresh and exciting. If you’re looking for a workout that’s gentle on the body, especially after holiday indulgences, swimming is a great option. Not only ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building ... No ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...