Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, ...