These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Senate convened on Thursday, Nov. 7 to discuss the potential addition of an outdoor fitness court on campus, inspired by the ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Ahead of Black Friday on November 29, Amazon is offering some brilliant deals across a variety of tech products, including ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...