Festivals often mean indulging in rich foods, but this season, prioritize both enjoyment and health. This guide provides ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...

Join a Fun Fitness Class If you're looking for structure and variety ... swimming is a great option. Not only does it provide a full-body workout, but the water’s buoyancy also reduces pressure on ...

Broccoli is rich in vitamin C, which is essential for immune function. Regular consumption supports your body’s ability to ...

While the workouts always provide a fun challenge, I have yet to hear anyone at my gym look upon my hard work and say, "Looking good, Cap!" These days, my workouts tend to focus more on aerobic and ...