It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

They’re full of nutrients that keep your ... an electrolyte that you sweat out when you exercise. The body relies on ...

While the workouts always provide a fun challenge, I have yet to hear anyone at my gym look upon my hard work and say, "Looking good, Cap!" These days, my workouts tend to focus more on aerobic and ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...