A full-body workout maximizes muscle growth and improves overall strength by engaging multiple ... Stand with a dumbbell in each hand, arms fully extended, and palms facing forward. Curl the weights ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

How does your device measure training load? While methods for measuring training load vary across devices, the algorithms ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Senate convened on Thursday, Nov. 7 to discuss the potential addition of an outdoor fitness court on campus, inspired by the ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.