Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study, published in the prestigious ... Swimming: An excellent ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way to do these. View All Images Body weight ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

I asked personal trainer Elle Linton to share a few uncommon bodyweight exercises that will elevate a home sweat session. She came up with these three exercises, which target muscles across the entire ...

Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. Luke Carlson, CEP, certified exercise physiologist and CEO and ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...