A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

It also helps you avoid injury during all those pursuits. But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the ...

A weakened core could be to blame ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and ...

You’ll need to engage your core throughout each of the exercises to really reap the full benefits of these moves. Not sure how to do this? Firstly, exhale and relax your entire belly area.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...