A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

What is rucking? Discover how this military-inspired workout can boost your fitness, strengthen your core, and improve your ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Saurabh Aggarwal shared on LinkedIn that a gym membership isn't necessary in Bengaluru, where daily commutes offer a "full ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...