Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Lifting heavy objects will always be a fun challenge. Picking up heavy things and walking with them can be downright brutal.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

If you're aiming to build your core, arms, legs, and shoulders, these five simple kettlebell exercises can provide a comprehensive full-body workout in a short amount of time. Kettlebell Swing This ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

How to Use the Exercises in This List: Your At-Home Core Workout Plan Ready to fire ... Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...