A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

One of the best implementations of VR is its workout aspects, as fitness-centric games and even ... to fight in different styles is a very fun game and an awesome workout to take part in.

CHICAGO (CBS) -- A new spot in Fox River Grove is giving seniors—and their caregivers—more time to enjoy life. Second Season ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Fifth place went to Chia Yong Si, Micah Yee Zhang Zhou, and Darwish Irfan Shah from the Institute of Technical Education (ITE ...

Maria Reiner Center in Hobart offers activities to engage members 55 or older in a warm, inviting atmosphere that encourages ...

The 2024 Bay Area Senior Games, which began in March with consecutive ... “It’s important because people are out and about getting exercise in a time when there’s a lot of concern about ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

The SI Golf team meets every week on a video call, and our regular business is often interrupted by crazy ideas about how we'd “fix” golf, either for our weekend rounds or for the major pro tours. We ...

Robert Hogewood leads an exercise for his Page girls tennis team in which the coach asks trivia questions about their ...