Let’s explore some fun hobbies for senior citizens who live alone. Gardening is a hobby that provides both physical and mental benefits. The gentle exercise, fresh air, and sensory stimulation ...

Halloween often means heavy candy consumption, but a North Texas dietitian and nutritionist suggest ways to handle the sugar ...

Today's audio cast is on creating memory boxes for seniors: tips and ideas. Imagine having a treasure chest filled with precious memories ... assisted livings and I come across the memory boxes that ...

Dancing: Dancing to music stimulates the ears, moves the body, and can be a fun and social activity ... Strength training can help seniors stay strong and independent. For strength training, older ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games ... You’ve worked hard all of your life and now you can finally ...

The SI Golf team meets every week on a video call, and our regular business is often interrupted by crazy ideas about how we'd “fix” golf, either for our weekend rounds or for the major pro tours. We ...

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

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To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a ...