Bonus: Christmas themed exercise challenges for kids. With our Printable Elf on the Shelf Exercise Equipment Props, you can ...

Beyond just jumping, trampolines offer endless options for group games and exercises that bring families closer together ...

Fun DIY toys for kids to spark creativity and play ...

Even if you see a low, gray Seattle sky threatening to rain, it’s nearly always a good day to exercise ... most important is not to get hurt, have fun, and grow into it,” Barkett says.

Olympic gold medalist Shawn Johnson recently posted a playful video with her husband, Andrew East, on Instagram, captioned ...

Planning ahead and having your workout clothes and equipment ready will make it easier to stick to your schedule. Include fun activities: If you're still feeling festive, keep the spirit alive ...

It’s accessible. Keeping up with exercise on vacation is tough, especially when the place you’re traveling to lacks a gym. A jump rope is compact and portable, and you don’t need much space ...

It’s a tall order, we know. But Scott’s is committed to helping your kids grow strong and healthy, just like you are, while ...

Quarterback Kirk Cousins' wife, Julie Cousins, had a field day with her two kids, Cooper and Turner, at the Atlanta Falcons’ training facility on Thursday.

Physical activity can also sharpen kids' thinking and improve school performance: being active is associated with ...