Alicia Keys opened up about how she's been able to navigate her anxiety by reciting daily affirmations to bring her peace.

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Recite your affirmations for five minutes, either out loud or silently. To amplify their power, incorporate them into your meditation practice or journaling. This daily ritual rewires your thought ...

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...

Trump tax plans could exempt 93 million Americans from income taxes I Asked 5 Italian Restaurant Chefs To Name the Best Jarred Marinara—They All Said the Same Thing James Webb telescope ...

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Everybody feels stressed sometimes, it’s a totally vital, normal part of being human.The adrenaline that comes with it is ...

Encourage clients to repeat these affirmations daily, fostering a positive self-dialogue that propels them toward their objectives. - Measure progress by reflecting on the affirmations' impact ...

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...

Nigerian singer, Yemi Alade has revealed the ideal man she desires which according to her should be funny but not a clown. Speaking in a recent interview with VJ Adams, the ‘Johnny’ crooner ...