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If your goal is to build more muscle and you're struggling to get there, you'll be glad to know that there are many ways to improve your chances of gaining ... and growth after a workout.

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Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size ... days to recover after each workout.